Sets: 1-2 Reps: 8-10 of each Note: Video in bent over position. Do mine on my bench.
Lat Pull Down
Sets: 3 Reps: 8
Plank on Forearms
Sets: 3 Reps: 15-30 Seconds Think of these 4 things:
1- press up through your elbows/ forearms to feel your serratus anterior engage more 2- tighten your core 3- engage your glutes 4- engage your quads (straighten your knees).
